Summer is coming
Most of us understand that we need to protect our skin from UV rays to avoid sunburn and potential sun damage and skin cancer. But, we often overlook the need to protect our eyes from these harmful UV rays as well. UV damage can increase your risk of cataract, macular degeneration, pterygium (benign growths on the white part of the eye) and also damage the sensitive skin around the eyes. The following four tips from the American Optometric Association will help you keep you and your family’s eyes healthy all summer and all year long in the sun.
Here’s what you need to know to protect your eyes:
- Wear protective eyewear any time your eyes are exposed to UV light, even on cloudy days and during winter months. Glare from snow on the ground can reflect UV into your eyes.
- Sunglasses should block out 99-100% of UVA and UVB radiation and screen out 75-90% of visible light. Polarized lenses is a good way to do this because they can specifically block out the most prominent light rays while maintaining clear vision.
- Grey colored lenses are best. They reduce light sensitivity without altering the color of object and provide the most natural color vision without distortion
- Don’t forget your kids! They need sunglasses too as they tend to spend more time outdoors than adults do.
One last tip: Don’t forget about a good quality sunglasses frame. It should be big enough to protect your eyes and the skin around your eyes from the sun.
Use these tips to keep your eyes safe and healthy through all your outdoor activities. As always, continue to get routine eye health and vision examinations yearly.
Enjoy the summer!
~Lisa M. Weiss, OD, MEd, FAAO