School is out! How to keep your child’s eyes healthy during summer

Photo courtesy of Andrew Eick on Flickr

Photo courtesy of Andrew Eick on Flickr

A few weeks ago we published a blog about how important it is for our children to spend time outdoors to prevent myopia. ‎

Being outdoors is great for helping to prevent nearsightedness and for exercising our eye focusing muscles, but you may wonder what else you need to do to make sure your child’s eyes stay healthy through the summer.

A few things come to mind.  It has become very common practice to never let our children leave the house with out sun protection: Sunblock, hats, UV blocking clothes and bathing suits. But, what is less common is remembering sunglasses for UV protection for the eyes.  Kids playing outdoors in the sun are exposing the lenses of their eyes and their retinas to harmful UV radiation.  Additionally, their lenses are so young that they do not block UV as well as adult lenses thus sending more UV to the retina.  UV damage to the lens and retina can by a cause of early cataracts and Macular Degeneration.  When buying sunglasses for kids, make sure that they are UV blocking and polarized if possible to reduce glare when around water. More information about children and sunglasses can also be found here.

Next, swim goggles are a good idea for the pool to help keep chlorine out of the eyes.  Chlorine can cause redness, burning, and blurry vision as well.  An added bonus would be swim goggles with a little tint or UV protection as well. If your child experiences these symptoms after playing in the pool, ask your eye doctor what eye drops are right to use to help.

Lastly, the use of sports goggles for eye protection during sports activities is also a must for eye injury prevention while playing soccer, baseball and any other outdoor sports.  For more information about preventing eye injury this summer, here is another great resource.

Enjoy your summer, enjoy the outdoors and the sunshine and stay eye healthy and safe!

~Lisa Weiss, OD, FAAO
California Optometric Association
http://eyehelp.org

http://www.coavision.org

 

 

 

 

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Summer & your eyes: Swimming pools

Yay – Summer is officially here!

School is out and we finally get to spend some serious time in the pool. But before you jump in, here are a few quick safety tips for you and your eyes:

Photo courtesy of Andrew Eick on Flickr

Photo courtesy of Andrew Eick on Flickr

  • The pH of our eyes is 7.2, so can you guess what the recommended pH is for your pool? (hint: it’s 7.2!) Remember to check the pH levels in your pool at least once or twice a week and try to keep it in the range of 7.0-7.6.
  • Chemical conjunctivitis or red eyes can occur due to chlorine exposure in swimming pools. Having a little after a day in the pool is okay, but if it persists into the next day or if it seems to be getting worse, call your optometrist and ask to have your eyes checked that same day.
  • As a general rule, contact lenses should never be worn in the pool. Doing so puts you at risk for a variety of possible infections, including a fungal infection called Fusarium keratitis that is difficult to treat and can lead to permanent blindness. (The only exclusion to this rule is for my daily disposable contact lens patients under the strict condition that their contacts are thrown out as soon as they leave the pool.)
  • Prescription goggles are available and can be fairly inexpensive! If you rely on your glasses to see, talk to your optometrist about prescription goggles for use in the pool.
  • And if you plan to be hanging out around the pool this summer, remember that sunglasses are just as important for protecting your eyes as sunblock is for protecting your skin. Make sure yours have UVA and UVB protection.

Have safe and fun summer!

~Ranjeet S. Bajwa, OD