Sunglasses- not just a style choice, but a vision-saving device

Photo courtesy of Steven Depolo on Flickr

Photo courtesy of Steven Depolo on Flickr

Not just a style choice

What do you think of when you see someone in sunglasses? Among the most common responses I hear from my patients when I ask them about sunglasses is “fashion.” And while your Michael Kors sunglasses can be an excellent fashion accessory, they can also be a tool well suited to add to your arsenal of eye protection.

Sunglasses are protection

The next question I hear when discussing sunglasses with my patients is “protection from what?” Sunglasses can help provide protection from damaging UV rays of the sun, serve as a barrier for ocular allergens to help reduce allergic conjunctivitis in patients who have eye allergies, and protect the surface of your eyes if you are a patient with tear film insufficiency or dry eyes.

Watch out for UV rays

Damaging Ultraviolet (UV) rays from the sun can cause indirect DNA damage and contribute to skin cancer. It can also cause changes to the health and structure of your eyes. UV ray exposure has unfortunately been linked with a higher incidence of macular degeneration, certain forms of cataracts, and pterygiums (those fleshy growths on the white of the eye that can grow to cover your pupil).

UV radiation from the sun comes in three forms- A, B and C. UV C is the most mutagenic, which means it is the most damaging of the three. Fortunately, our planet’s ozone layer absorbs most of this type of radiation so that it never makes it down to us. UV B is the form of radiation from the sun that causes sunburns, and sunscreens that are labelled with SPF numbers describe how well they block UV B. UV A unfortunately also damages the DNA in your skin and eyes. New full-spectrum sunscreens and sunblocks can help protect your skin from both UV A and UV B radiation. Similar to a full-spectrum sunblock, sunglasses with UV A and UV B protection can help prevent your eyes from exposure to 99.9% of UV A and UV B rays. 

Allergy protection

For patients who suffer from seasonal allergies, especially contact lens wearers, wearing a large pair of sunglasses can be an ideal barrier for potential ocular allergens. Whether they are sport sunglasses or the larger fashion sunglasses, having larger lenses and a bit of face wrap, or curves to fit the front of your face, allow sunglasses to block a lot of the pollens, dust and spores that can trigger eye allergies.

Similarly, for patients who suffer from tear film insufficiency or dry eye, having a large barrier in front of the eyes to protect from the elements encountered outdoors can make treatment and management of this eye disease much easier. 

Sunglasses are always going to be seen as a fashion accessory, but try not to forget how beneficial they can be for eye protection. And remember – there is nothing wrong with looking good while taking care of your eyes! 

~Ranjeet S. Bajwa, OD, FAAO
California Optometric Association
http://eyehelp.org
http://www.coavision.org

Combating eye allergies

Courtesy of paultom2104 on Flickr.

Courtesy of paultom2104 on Flickr.

It’s that time when we spring ahead and lose one hour of precious sleep.  As we set our clocks forward, we should also keep in mind that spring is literally just a few weeks away.  Many of our trees start branching out and flowers start blooming in magnificent colors.  As an allergy sufferer, I view spring as a time of burgeoning new life on one hand and of the dreaded allergies on the other.

For my patients with known seasonal eye allergies, I pre-treat them with anti-allergy eye drops from a class of medication called mast cell stabilizers.  In an ideal world, I like to initiate the anti-allergy therapy about one month before the time that their allergies would have set in.  Mast cell stabilizers work by preventing the body from releasing histamines from mast cells that cause the itchy, watery, red, puffy irritated eyes.  For those patients that have a new onset of eye allergies, immediate relief is what they are probably looking for so I turn to my combo medications that contain both antihistamines and mast cell stabilizers.  Antihistamines as the name denotes, blocks histamines from attaching to key sites and activating the course of allergies.

Here are some helpful tips I share with all my patients:

Courtesy of krossbow on Flickr.

Courtesy of krossbow on Flickr.

  • Apply cold compresses on top of closed eyelids. This will shrink down blood vessels and limit the circulation of histamines that cause itching and other eye symptoms.
  • If you are a contact lens patient, clean your contacts well. You may want to switch to daily disposables to reduce pollen accumulation. Use anti-allergy eye drops that require once a day instillation. Wear glasses if the allergy is bothersome.
  • Wash your hair at night to eliminate all the pollen that collected during the day and to prevent coming into contact on the pillow while sleeping.
  • If you own a pet, bathe him more frequently to reduce pollen that is stuck on him. Best to keep your pet strictly indoors or outdoors to prevent transporting pollen into the house and on you.
  • Avoid drying clothes or bed sheets naturally outdoors as the pollen can adhere to these items.
  • Plan outdoor activities early in the morning and late in the evening as the pollen count is the lowest at these times.
  • Pick vacation spots that have low pollen counts such as the beach.
  • Get your daily pollen forecast on www.pollen.com. See what is floating around in your neighborhood or place of work.

As a “seasoned” (no pun intended) allergy sufferer, I am ready to combat the upcoming 2014 allergy season.  Are you?  Please make sure you plan ahead and make an appointment with your optometrist.

~Judy Tong, OD, FAAO
California Optometric Association
http://eyehelp.org
http://www.coavision.org